The Role of Nature in Spiritual Wellness
Grounding, or earthing, is another practice that highlights nature's role in spiritual wellness. It involves direct skin contact with the surface of the Earth, such as walking barefoot on the grass or sand. The theory is that this contact allows our bodies to absorb negative ions from the Earth, which can help neutralize free radicals and improve health.
Navigating the Waves of Change: Embracing the Age of Aquarius
2020 and Beyond: A Catalyst for Change
The global pandemic, alongside other significant events, has acted as a catalyst for reflection and reevaluation. It's compelled us to ask profound questions about our identity, happiness, and the essence of our existence. While some have embraced this period as an opportunity for spiritual awakening, others have found themselves entrenched in a spiritual battle, polarized and resistant to change.
Every Day Is The First Day of the Rest of My Life
The year 2023 marked a tumultuous chapter in my life, reminiscent of a period thirteen years prior, a time equally fraught with personal upheavals that reshaped my essence. It was then, amidst the chaos of losing my business, navigating a divorce, and facing the stark reality of the mortgage crisis, that I experienced an acute sense of unraveling. A photograph of me with my children, then just toddlers, captures a moment where everything seemed to hang by a thread.
Navigating Family Dynamics: Your Guide to a Balanced & Harmonious Holiday
The holiday season is a time for joy, connection, and love. Yet, it can also bring about tension and conflict, particularly when sensitive topics like politics, religion, and world affairs come up at the dinner table. It's easy to forget that our self-worth isn't determined by others' words and actions. Our goal this year is to help you identify triggers, navigate potential struggles, and cultivate grace and ease amidst it all.
The Rock and The Water: Identifying Your Role in the Flow of Life
Life can often be depicted as a river - a continuous, dynamic, and sometimes turbulent flow of experiences, emotions, and decisions.
Falling into Equilibrium: A Fresh Perspective on the Autumn Equinox
The fall equinox represents a perfect balance between day and night, reminding us of the importance of finding equilibrium in our lives. Take this time to reflect on your own personal balance—between work and rest, giving and receiving, and inner and outer focus. Incorporate these reflections into your daily interactions and practices.